What if?… The ugliest words in the English language

Sometimes the people grieving our children are carrying losses we do not always see.

This morning, at 5 a.m., I received a message from one of Vincent’s best friends. A young man I have known for years. Someone who loved my son deeply.

His words sat heavy on my heart all day.

He talked about addiction. About surviving when he did not think he would. About treatment centers, mistakes, and carrying the weight of choices made during the hardest chapters of his life. He talked about contracting hepatitis C because he did not have access to clean supplies at a time when he was not ready for recovery. He talked about people helping him when he was desperate and alone.

But what stayed with me most was his guilt.

The guilt of surviving.

The guilt of wondering if he could have saved Vincent.

The guilt of replaying moments in his head, wondering if one different decision, one different phone call, one more conversation, one more chance to get to him would have somehow changed the ending.

I think so many people do this after loss.

We bargain with grief.

We rewrite stories in our minds.

We stand in the courtroom of our own heartbreak and somehow become the judge, jury, and punishment.

“If only I tried harder.”

“If only I was there.”

“If only I said this.”

“If only…”

But here is what I wish people understood about loving someone struggling with substance use disorder: love alone cannot cure addiction.

Not for parents.

Not for best friends.

Not for spouses.

Not for children.

Not even for the people who desperately wanted to save them.

And that truth hurts.

Because if love could have saved them, Vincent would still be here. So would Pete. So would so many of the people we carry in our hearts every day.

I also found myself thinking about something else while reading his message.

Sometimes the people who are left behind carry a burden they were never meant to carry.

Survivor’s guilt is cruel.

It whispers lies.

It tells people they should have done more.

That they failed.

That they are somehow less worthy because they lived.

But I know something about this young man that maybe he struggles to see in himself.

He kept fighting.

Even when he was tired.

Even when recovery did not feel easy.

Even when meetings did not feel like home.

He stayed.

And somewhere along the way, Vincent mattered in that story. His words mattered. His friendship mattered.

Maybe we do not always get to save the people we love.

But maybe part of honoring them is living in a way that matters because they were here.

He told me he wants to help others because there were people who once helped him when he was alone and desperate.

And isn’t that how healing sometimes works?

One hurting person reaches back for the next.

One story becomes someone else’s survival guide.

One loss becomes purpose.

I do not know why some people get another chance and others do not. I have wrestled with that question more times than I can count.

But I do know this.

The people we lose leave fingerprints behind.

And sometimes those fingerprints look like someone choosing to stay alive.

Sometimes they look like helping someone else.

And sometimes they look like a message sent at 5 in the morning because the weight finally became too heavy to carry alone.

To anyone carrying guilt after losing someone they loved: I hope one day you can put some of that weight down.

You loved them.

You mattered to them.

And their story is not yours to blame yourself for carrying forever.

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